Apr 11Liked by Alisa Kennedy Jones

How big is that fascia roller? It’s hard to tell from the pic. Great idea. I get so stiff from sitting for long periods of time.

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Right, so I'm kind of little because of cosplaying Marie Antoinette in my living room back in November--think like a size 2-4 so it's perfect for my stiff shoulders and neck--that deltoid area, but also my hamstrings and my lower back where your waist meets your hip. I use it in the mornings to wake up my body and I just feel better and then after cranking out a post!

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