7 Comments

Love the hummingbird advice. It came at the right time. What a day. There’s a similar exercise where you focus on a point but use your peripheral vision and think about the feeling you want gone. Thx.

Expand full comment
Dec 11, 2023Liked by Alisa Kennedy Jones

Hoo boy, I needed this! There are days when I give zero fucks and days when I give so many, and it feels like a bottomless well of them. But I’m starting to shift into β€œI’ve handled all of this before” and it already feels better.

Expand full comment

This is great advice. I essentially did this every day for 12 weeks in the summer with the therapy program I was doing. Starting with earliest trauma memory. And putting it on loop for days and weeks on end. Yep, it got worse before it got better, but this hummingbird stuff works! I love the analogy. Because I also love hummingbirds. ❀️xo

Expand full comment